Claire Spazzi 3500m row
3,500
Meters
14:54.5
Time
2:07.7
Pace
216
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 107 |
September 19, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:54.5 | 3,500 | 2:07.7 | 168 | 877 | 22 |
| 2:59.1 | 700 | 2:07.9 | 167 | 875 | 22 |
| 3:01.2 | 1,400 | 2:09.4 | 161 | 855 | 21 |
| 3:00.3 | 2,100 | 2:08.7 | 164 | 863 | 22 |
| 2:59.6 | 2,800 | 2:08.2 | 166 | 870 | 23 |
| 2:54.3 | 3,500 | 2:04.5 | 181 | 924 | 25 |
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Workout Graph
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