Claire Spazzi 7:03 row
1,437
Meters
7:03.5
Time
2:27.3
Pace
79
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 120 |
| Drag Factor | 100 |
September 19, 2024 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.5 | 1,437 | 2:27.3 | 109 | 676 | 17 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 17 |
| 7:03.5 | 430 | 2:23.6 | 118 | 706 | 17 |
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Workout Graph
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