Claire Spazzi 7300m row
7,300
Meters
32:48.8
Time
2:14.8
Pace
431
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 611 |
| Drag Factor | 91 |
September 17, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:48.8 | 7,300 | 2:14.8 | 143 | 791 | 18 |
| 6:43.6 | 1,500 | 2:14.5 | 144 | 794 | 19 |
| 6:49.2 | 3,000 | 2:16.4 | 138 | 774 | 17 |
| 6:47.4 | 4,500 | 2:15.8 | 140 | 780 | 18 |
| 6:46.0 | 6,000 | 2:15.3 | 141 | 785 | 19 |
| 5:42.6 | 7,300 | 2:11.7 | 153 | 826 | 21 |
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Workout Graph
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