Claire Spazzi 6x2:00/1:00r row
2,867
Meters
12:00.0
Time
2:05.5
Pace
179
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,308 |
| Overall Time | 18:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 105 |
August 27, 2024 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,867 | 2:05.5 | 177 | 908 | 21 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 22 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 21 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 21 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 22 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 22 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 22 | |
| r441 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.