Claire Spazzi v6:00/0:05r...12 row
9,353
Meters
42:00.0
Time
2:14.7
Pace
552
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:34.0 |
| Overall Distance | 9,435 |
| Overall Time | 46:34.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 96 |
June 11, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,353 | 2:14.7 | 143 | 792 | 24 | |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 20 | |
| r: 0:05 | 17 | |||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | |
| r: 0:06 | 17 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 24 | |
| r: 0:03 | 6 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 25 | |
| r: 0:04 | 14 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | |
| r: 0:05 | 11 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | |
| r: 4:05 | 17 | |||||
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 20 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 24 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 25 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 27 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.