Claire Spazzi v3:00/1:00r...5 row
3,554
Meters
15:00.0
Time
2:06.6
Pace
224
Calories
| Rest Distance | 693 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,247 |
| Overall Time | 22:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 110 |
May 22, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,554 | 2:06.6 | 172 | 893 | 23 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 22 | |
| r: 1:00 | 82 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 23 | |
| r: 2:00 | 309 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 24 | |
| r: 2:00 | 197 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 23 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 27 | |||||
| r693 |
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Workout Graph
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