Claire Spazzi 3x12:00/1:00r row
8,018
Meters
36:00.0
Time
2:14.6
Pace
482
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,065 |
| Overall Time | 39:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 715 |
| Drag Factor | 114 |
January 24, 2024 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,018 | 2:14.6 | 143 | 792 | 20 | |
| 12:00.0 | 2,768 | 2:10.0 | 159 | 847 | 20 | |
| 12:00.0 | 2,727 | 2:12.0 | 152 | 823 | 21 | |
| 12:00.0 | 2,524 | 2:22.6 | 121 | 715 | 19 | |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.