Claire Spazzi v5:00/r...5 row
3,478
Meters
15:00.0
Time
2:09.3
Pace
213
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,496 |
| Overall Time | 18:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 112 |
January 20, 2024 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,478 | 2:09.3 | 162 | 856 | 24 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 22 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | |
| r: 3:00 | 18 | |||||
| r18 |
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Workout Graph
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