Claire Spazzi v5:00/r...5 row
3,477
Meters
15:00.0
Time
2:09.4
Pace
212
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,499 |
| Overall Time | 18:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 113 |
January 20, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,477 | 2:09.4 | 161 | 855 | 24 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 22 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | |
| r: 3:00 | 22 | |||||
| r22 |
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Workout Graph
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