Claire Spazzi 3x3:00/2:00r row
2,195
Meters
9:00.0
Time
2:03.0
Pace
141
Calories
169
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,268 |
| Overall Time | 15:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 274 |
| Drag Factor | 81 |
December 28, 2023 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,195 | 2:03.0 | 188 | 947 | 30 | 169 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 30 | 166 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 30 | 170 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 31 | 171 |
| r73 |
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Workout Graph
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