Claire Spazzi v1000m/r...5 row
5,000
Meters
23:45.9
Time
2:22.5
Pace
284
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 26:45.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 90 |
December 23, 2023 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.9 | 5,000 | 2:22.5 | 121 | 715 | 23 | |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 24 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 22 | |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 23 | |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 26 | |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 23 | |
| r: 3:00 | 21 | |||||
| r21 |
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Workout Graph
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