Claire Spazzi v1000m/r...4 row
5,000
Meters
22:14.0
Time
2:13.4
Pace
299
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 25:14.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 107 |
December 23, 2023 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.0 | 5,000 | 2:13.4 | 147 | 807 | 23 | |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 22 | |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 23 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 24 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 23 | |
| r: 3:00 | 18 | |||||
| r18 |
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Workout Graph
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