Claire Spazzi v2000m/r...5 row
10,000
Meters
47:12.7
Time
2:21.6
Pace
574
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:12.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 1115 |
| Drag Factor | 102 |
December 16, 2023 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:12.7 | 10,000 | 2:21.6 | 123 | 723 | 23 |
| 8:49.0 | 2,000 | 2:12.2 | 151 | 820 | 25 |
| 9:24.9 | 2,000 | 2:21.2 | 124 | 727 | 23 |
| 9:49.1 | 2,000 | 2:27.2 | 110 | 677 | 22 |
| 9:43.9 | 2,000 | 2:25.9 | 113 | 687 | 23 |
| 9:25.8 | 2,000 | 2:21.4 | 124 | 725 | 25 |
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Workout Graph
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