Claire Spazzi 20:04 row
4,246
Meters
20:04.0
Time
2:21.7
Pace
241
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 88 |
December 02, 2023 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.0 | 4,246 | 2:21.7 | 123 | 722 | 19 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 19 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 19 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 |
| 20:04.0 | 5 | 6:40.0 | 5 | 318 | 0 |
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Workout Graph
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