Claire Spazzi 3x10:00/4:00r row
6,647
Meters
30:00.0
Time
2:15.3
Pace
392
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,759 |
| Overall Time | 42:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 88 |
November 11, 2023 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,647 | 2:15.3 | 141 | 785 | 19 | |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 20 | |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 18 | |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 19 | |
| r112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.