Claire Spazzi v6:00/r...6 row
4,336
Meters
21:00.0
Time
2:25.2
Pace
239
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,353 |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 96 |
November 04, 2023 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,336 | 2:25.2 | 114 | 692 | 25 | |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 636 | 20 | |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 22 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 24 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 26 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 28 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | |
| r: 4:00 | 17 | |||||
| r17 |
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Workout Graph
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