Claire Spazzi v6:00/r...6 row
4,292
Meters
21:00.0
Time
2:26.7
Pace
236
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,305 |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 96 |
November 04, 2023 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,292 | 2:26.7 | 111 | 680 | 25 | |
| 6:00.0 | 1,164 | 2:34.6 | 95 | 625 | 21 | |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 22 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 24 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 25 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 28 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | |
| r: 4:00 | 13 | |||||
| r13 |
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Workout Graph
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