Claire Spazzi v6:00/r...6 row
4,779
Meters
21:00.0
Time
2:11.8
Pace
286
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,788 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 97 |
November 04, 2023 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,779 | 2:11.8 | 153 | 825 | 24 | |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 20 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 23 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 26 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | |
| r: 4:00 | 9 | |||||
| r9 |
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Workout Graph
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