Claire Spazzi v10:00/r...2 row
8,069
Meters
40:00.0
Time
2:28.7
Pace
446
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,069 |
| Overall Time | 40:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 103 |
January 18, 2026 19:07:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,069 | 2:28.7 | 106 | 666 | 20 |
| 10:00.0 | 1,824 | 2:44.4 | 79 | 570 | 20 |
| 30:00.0 | 6,246 | 2:24.0 | 117 | 702 | 20 |
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Workout Graph
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