Claire Spazzi 250m row
250
Meters
0:52.8
Time
1:45.6
Pace
17
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 43 |
| Stroke Count | 38 |
| Drag Factor | 105 |
January 13, 2026 18:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 17 | 43 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 7 | 45 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 7 | 43 |
| 0:10.3 | 250 | 1:43.0 | 320 | 1402 | 3 | 41 |
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Workout Graph
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