Claire Spazzi 10:03 row
2,012
Meters
10:03.2
Time
2:29.9
Pace
109
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 106 |
January 13, 2026 17:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.2 | 2,012 | 2:29.9 | 104 | 657 | 109 | 19 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 19 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 20 |
| 10:03.2 | 5 | 5:20.0 | 11 | 336 | 0 | 0 |
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