Claire Spazzi 3x6:00/3:00r row
3,801
Meters
18:00.0
Time
2:22.0
Pace
215
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,387 |
| Overall Time | 27:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 106 |
January 11, 2026 19:42:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,801 | 2:22.0 | 122 | 720 | 22 | |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 22 | |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 21 | |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 23 | |
| r586 |
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Workout Graph
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