Claire Spazzi 4x3000m/3:00r row
12,000
Meters
56:05.8
Time
2:20.2
Pace
689
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,382 |
| Overall Time | 1:08:05.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 1165 |
| Drag Factor | 105 |
January 10, 2026 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:05.8 | 12,000 | 2:20.2 | 127 | 736 | 21 | |
| 13:35.2 | 3,000 | 2:15.8 | 140 | 780 | 21 | |
| 14:05.2 | 3,000 | 2:20.8 | 125 | 730 | 21 | |
| 14:19.0 | 3,000 | 2:23.1 | 119 | 710 | 21 | |
| 14:06.4 | 3,000 | 2:21.0 | 125 | 729 | 21 | |
| r382 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.