Claire Spazzi 5:02 row
1,031
Meters
5:02.9
Time
2:26.8
Pace
56
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 105 |
January 10, 2026 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:02.9 | 1,031 | 2:26.8 | 110 | 680 | 56 | 20 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 20 |
| 5:02.9 | 7 | 3:27.1 | 39 | 435 | 0 | 0 |
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