Claire Spazzi 6x4:00/1:00r row
5,045
Meters
24:00.0
Time
2:22.7
Pace
284
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,428 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 103 |
January 07, 2026 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,045 | 2:22.7 | 120 | 714 | 24 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 22 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 23 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 24 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 25 | |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 27 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 28 | |
| r383 |
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