Claire Spazzi v1000m/r...5 row
5,000
Meters
23:06.0
Time
2:18.6
Pace
289
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 26:06.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 104 |
January 03, 2026 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.0 | 5,000 | 2:18.6 | 131 | 752 | 24 | |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 24 | |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 23 | |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 24 | |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 26 | |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 24 | |
| r: 3:00 | 18 | |||||
| r18 |
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Workout Graph
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