Claire Spazzi v1000m/r...5 row
5,000
Meters
22:48.8
Time
2:16.8
Pace
290
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 25:48.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 105 |
January 03, 2026 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.8 | 5,000 | 2:16.8 | 136 | 769 | 23 | |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 23 | |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 22 | |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 24 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 25 | |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 24 | |
| r: 3:00 | 13 | |||||
| r13 |
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Workout Graph
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