Claire Spazzi 15:06 row
3,021
Meters
15:06.3
Time
2:30.0
Pace
165
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 105 |
January 03, 2026 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,021 | 2:30.0 | 104 | 656 | 165 | 19 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 20 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 19 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 20 |
| 15:06.3 | 14 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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