Claire Spazzi 15:03 row
2,843
Meters
15:03.6
Time
2:38.9
Pace
150
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 102 |
January 02, 2026 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.6 | 2,843 | 2:38.9 | 87 | 600 | 150 | 21 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 21 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 21 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 21 |
| 15:03.6 | 9 | 3:20.0 | 44 | 450 | 0 | 0 |
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