Claire Spazzi 3x3:00/2:00r row
2,068
Meters
9:00.0
Time
2:10.5
Pace
125
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,394 |
| Overall Time | 15:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 254 |
| Drag Factor | 105 |
December 30, 2025 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,068 | 2:10.5 | 157 | 841 | 28 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 28 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 28 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 28 | |
| r326 |
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Workout Graph
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