Claire Spazzi 20:04 row
3,686
Meters
20:04.2
Time
2:43.3
Pace
193
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 105 |
December 30, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.2 | 3,686 | 2:43.3 | 80 | 576 | 193 | 19 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 19 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 19 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 20 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 19 |
| 20:04.2 | 5 | 7:00.0 | 5 | 316 | 0 | 0 |
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Workout Graph
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