Claire Spazzi 15:23 row
3,249
Meters
15:23.1
Time
2:22.0
Pace
183
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 289 |
| Drag Factor | 110 |
December 22, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:23.1 | 3,249 | 2:22.0 | 122 | 720 | 183 | 18 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 20 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 18 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 19 |
| 15:23.1 | 80 | 2:24.3 | 116 | 700 | 4 | 16 |
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Workout Graph
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