Claire Spazzi 7:09 row
1,227
Meters
7:09.8
Time
2:55.1
Pace
62
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 18 |
| Stroke Count | 137 |
| Drag Factor | 104 |
December 16, 2025 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.8 | 1,227 | 2:55.1 | 65 | 524 | 62 | 18 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 19 |
| 7:09.8 | 402 | 2:41.4 | 83 | 586 | 21 | 18 |
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Workout Graph
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