Claire Spazzi 2x15:00/1:30r row
5,105
Meters
30:00.0
Time
2:56.2
Pace
285
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 33:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 16 |
| Stroke Count | 475 |
| Drag Factor | 199 |
December 15, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,105 | 2:56.2 | 64 | 519 | 16 | |
| 15:00.0 | 2,078 | 3:36.5 | 34 | 418 | 13 | |
| 15:00.0 | 3,027 | 2:28.6 | 107 | 666 | 19 | |
| r27 |
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Workout Graph
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