Claire Spazzi v6:00/r...6 row
4,563
Meters
21:00.0
Time
2:18.0
Pace
262
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,579 |
| Overall Time | 24:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 106 |
December 13, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,563 | 2:18.0 | 133 | 757 | 25 | |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 683 | 20 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 24 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 26 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | |
| r: 3:30 | 16 | |||||
| r16 |
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Workout Graph
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