Claire Spazzi v6:00/r...6 row
4,781
Meters
21:00.0
Time
2:11.7
Pace
287
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,800 |
| Overall Time | 24:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 106 |
December 13, 2025 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,781 | 2:11.7 | 153 | 826 | 25 | |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 20 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 24 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 26 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | |
| r: 3:30 | 19 | |||||
| r19 |
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Workout Graph
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