Claire Spazzi 30:00 row
6,200
Meters
30:00.0
Time
2:25.1
Pace
347
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 98 |
December 10, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,200 | 2:25.1 | 114 | 693 | 347 | 18 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 633 | 63 | 19 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 19 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 18 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 19 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 727 | 73 | 19 |
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Workout Graph
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