Claire Spazzi v8:00/3:00r...4 row
4,175
Meters
20:00.0
Time
2:23.7
Pace
235
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 32:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 90 |
November 14, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,175 | 2:23.7 | 118 | 705 | 20 | |
| 8:00.0 | 1,578 | 2:32.0 | 99 | 642 | 19 | |
| r: 3:00 | 399 | |||||
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 19 | |
| r: 3:00 | 146 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 21 | |
| r: 3:00 | 392 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | |
| r: 3:00 | 16 | |||||
| r953 |
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Workout Graph
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