Claire Spazzi 25:06 row
4,971
Meters
25:06.0
Time
2:31.4
Pace
269
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 16 |
| Stroke Count | 461 |
| Drag Factor | 91 |
November 10, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.0 | 4,971 | 2:31.4 | 101 | 646 | 16 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 19 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 18 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 18 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 18 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 18 |
| 25:06.0 | 17 | 2:56.4 | 64 | 519 | 10 |
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Workout Graph
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