Claire Spazzi 30:05 row
6,327
Meters
30:05.4
Time
2:22.6
Pace
355
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 92 |
October 06, 2025 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,327 | 2:22.6 | 121 | 714 | 18 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 19 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 18 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 18 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 18 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 |
| 30:05.4 | 15 | 3:00.0 | 60 | 506 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.