Claire Spazzi 30:05 row
6,100
Meters
30:05.2
Time
2:27.9
Pace
335
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 91 |
October 03, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,100 | 2:27.9 | 108 | 671 | 335 | 19 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 20 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 20 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 20 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 20 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 20 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 19 |
| 30:05.2 | 10 | 4:20.0 | 20 | 368 | 0 | 0 |
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Workout Graph
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