Claire Spazzi v4:00/2:00r...5 row
2,670
Meters
12:00.0
Time
2:14.8
Pace
155
Calories
| Rest Distance | 958 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 22:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 91 |
September 16, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,670 | 2:14.8 | 143 | 791 | 24 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 24 | |
| r: 2:00 | 158 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 24 | |
| r: 2:00 | 274 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 23 | |
| r: 2:00 | 245 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 266 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | |
| r: 2:00 | 15 | |||||
| r958 |
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Workout Graph
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