Claire Spazzi 15:04 row
3,123
Meters
15:04.4
Time
2:24.7
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 261 |
| Drag Factor | 107 |
April 29, 2025 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.4 | 3,123 | 2:24.7 | 115 | 696 | 17 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 18 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 17 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 18 |
| 15:04.3 | 13 | 2:45.3 | 77 | 566 | 0 |
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Workout Graph
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