Claire Spazzi v1:00/2:00r...5 row
3,507
Meters
15:00.0
Time
2:08.3
Pace
215
Calories
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 97 |
April 01, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,507 | 2:08.3 | 166 | 870 | 24 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | |
| r: 2:00 | 360 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | |
| r: 2:00 | 186 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 24 | |
| r: 2:00 | 160 | |||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 | |
| r: 2:00 | 206 | |||||
| r1,135 |
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Workout Graph
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