Piotr Grzegdala v1:00/1:00r...10 BikeErg
6,860
Meters
10:00.0
Time
1:27.4
Pace
344
Calories
| Rest Distance | 829 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,689 |
| Overall Time | 20:00.0 |
| Average Watts | 523 |
|---|---|
| Calories Per Hour | 2100 |
| RPM | 95 |
| Revolution Count | 958 |
| Drag Factor | 123 |
March 21, 2025 06:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,860 | 1:27.4 | 523 | 2100 | 95 | |
| 1:00.0 | 683 | 1:27.8 | 516 | 2076 | 96 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 685 | 1:27.5 | 521 | 2092 | 96 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 686 | 1:27.4 | 523 | 2100 | 96 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 696 | 1:26.2 | 546 | 2180 | 97 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 700 | 1:25.7 | 556 | 2212 | 98 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 682 | 1:27.9 | 514 | 2068 | 95 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 682 | 1:27.9 | 514 | 2068 | 95 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 681 | 1:28.1 | 512 | 2061 | 95 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 681 | 1:28.1 | 512 | 2061 | 95 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 682 | 1:27.9 | 514 | 2068 | 95 | |
| r: 1:00 | 39 | |||||
| r829 |
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Workout Graph
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