Piotr Grzegdala v1000m/1:00r...6 BikeErg
6,000
Meters
8:59.9
Time
1:29.9
Pace
290
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,616 |
| Overall Time | 14:59.9 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1953 |
| RPM | 93 |
| Revolution Count | 840 |
| Drag Factor | 122 |
March 14, 2025 06:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:59.9 | 6,000 | 1:29.9 | 480 | 1953 | 93 | |
| 1:29.5 | 1,000 | 1:29.5 | 488 | 1980 | 94 | |
| r: 1:00 | 98 | |||||
| 1:29.4 | 1,000 | 1:29.4 | 490 | 1985 | 94 | |
| r: 1:00 | 88 | |||||
| 1:30.0 | 1,000 | 1:30.0 | 480 | 1952 | 93 | |
| r: 1:00 | 93 | |||||
| 1:30.1 | 1,000 | 1:30.1 | 479 | 1946 | 93 | |
| r: 1:00 | 136 | |||||
| 1:30.8 | 1,000 | 1:30.8 | 468 | 1909 | 93 | |
| r: 1:00 | 150 | |||||
| 1:30.1 | 1,000 | 1:30.1 | 479 | 1946 | 93 | |
| r: 1:00 | 51 | |||||
| r616 |
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Workout Graph
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