Piotr Grzegdala v1:40/0:20r...10 BikeErg
10,592
Meters
16:40.0
Time
1:34.4
Pace
475
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 11,230 |
| Overall Time | 20:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| RPM | 89 |
| Revolution Count | 1495 |
| Drag Factor | 120 |
March 13, 2025 07:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 10,592 | 1:34.4 | 416 | 1731 | 89 | |
| 1:40.0 | 1,065 | 1:33.8 | 423 | 1755 | 91 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 1,058 | 1:34.5 | 415 | 1726 | 90 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 1,056 | 1:34.6 | 412 | 1718 | 89 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 1,057 | 1:34.6 | 413 | 1722 | 89 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 1,061 | 1:34.2 | 418 | 1738 | 90 | |
| r: 0:20 | 86 | |||||
| 1:40.0 | 1,054 | 1:34.8 | 410 | 1710 | 89 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 1,057 | 1:34.6 | 413 | 1722 | 89 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 1,059 | 1:34.4 | 416 | 1730 | 89 | |
| r: 0:20 | 73 | |||||
| 1:40.0 | 1,051 | 1:35.1 | 406 | 1698 | 89 | |
| r: 0:20 | 81 | |||||
| 1:40.0 | 1,074 | 1:33.1 | 434 | 1792 | 91 | |
| r: 0:20 | 46 | |||||
| r638 |
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Workout Graph
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