Piotr Grzegdala v25c/1:00r...8 BikeErg
3,705
Meters
5:14.0
Time
1:24.7
Pace
200
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,427 |
| Overall Time | 13:14.0 |
| Average Watts | 575 |
|---|---|
| Calories Per Hour | 2278 |
| RPM | 99 |
| Revolution Count | 520 |
| Drag Factor | 120 |
March 11, 2025 06:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:14.0 | 3,705 | 1:24.7 | 575 | 2278 | 99 | |
| 0:39.5 | 462 | 1:25.4 | 560 | 2227 | 99 | |
| r: 1:00 | 102 | |||||
| 0:39.7 | 468 | 1:24.8 | 573 | 2273 | 100 | |
| r: 1:00 | 78 | |||||
| 0:40.7 | 473 | 1:26.0 | 549 | 2190 | 97 | |
| r: 1:00 | 59 | |||||
| 0:37.6 | 451 | 1:23.3 | 604 | 2378 | 101 | |
| r: 1:00 | 118 | |||||
| 0:37.4 | 451 | 1:22.9 | 614 | 2412 | 101 | |
| r: 1:00 | 121 | |||||
| 0:39.8 | 468 | 1:25.0 | 569 | 2258 | 100 | |
| r: 1:00 | 97 | |||||
| 0:39.8 | 468 | 1:25.0 | 569 | 2258 | 99 | |
| r: 1:00 | 99 | |||||
| 0:39.5 | 466 | 1:24.7 | 575 | 2277 | 99 | |
| r: 1:00 | 48 | |||||
| r722 |
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Workout Graph
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