Piotr Grzegdala v6:00/2:00r...6 BikeErg
9,560
Meters
15:00.0
Time
1:34.1
Pace
434
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,090 |
| Overall Time | 27:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1743 |
| RPM | 92 |
| Revolution Count | 1350 |
| Drag Factor | 120 |
March 07, 2025 15:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,560 | 1:34.1 | 419 | 1743 | 92 | |
| 6:00.0 | 3,713 | 1:36.9 | 384 | 1621 | 88 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 1,902 | 1:34.6 | 413 | 1721 | 90 | |
| r: 2:00 | 86 | |||||
| 3:00.0 | 1,906 | 1:34.4 | 416 | 1730 | 90 | |
| r: 2:00 | 91 | |||||
| 1:00.0 | 685 | 1:27.5 | 521 | 2092 | 97 | |
| r: 2:00 | 122 | |||||
| 1:00.0 | 676 | 1:28.7 | 501 | 2022 | 95 | |
| r: 2:00 | 120 | |||||
| 1:00.0 | 678 | 1:28.4 | 505 | 2038 | 95 | |
| r: 2:00 | 41 | |||||
| r530 |
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Workout Graph
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