Piotr Grzegdala v4:00/2:00r...7 BikeErg
11,961
Meters
19:00.0
Time
1:35.3
Pace
533
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,533 |
| Overall Time | 33:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| RPM | 90 |
| Revolution Count | 1689 |
| Drag Factor | 120 |
March 06, 2025 15:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 11,961 | 1:35.3 | 404 | 1691 | 90 | |
| 4:00.0 | 2,508 | 1:35.6 | 399 | 1674 | 89 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 1,908 | 1:34.3 | 417 | 1734 | 90 | |
| r: 2:00 | 68 | |||||
| 2:00.0 | 1,308 | 1:31.7 | 453 | 1859 | 93 | |
| r: 2:00 | 93 | |||||
| 1:00.0 | 693 | 1:26.5 | 539 | 2155 | 98 | |
| r: 2:00 | 106 | |||||
| 2:00.0 | 1,300 | 1:32.3 | 445 | 1831 | 92 | |
| r: 2:00 | 94 | |||||
| 3:00.0 | 1,838 | 1:37.9 | 373 | 1582 | 87 | |
| r: 2:00 | 90 | |||||
| 4:00.0 | 2,405 | 1:39.7 | 352 | 1512 | 85 | |
| r: 2:00 | 39 | |||||
| r572 |
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Workout Graph
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